Topic: Working Out
Does the gym actually keep you from getting your workouts in? Even for the most fanatical fitness guys, the crowds, distance, and, in these lean times, the cost of belonging to the local gym can be enough to make a training session more stressful than cathartic. That's why we went to expert Chris Fisher, president of Out-Fit in Simi ...
"I need to be back to my routine." That was one of my friends. His father had died a few months before, and he was still dealing with the residual e. ects of the depression and grief that followed. Among the casualties: his workout regimen, and, of course, his gut. He'd gained more than 20 pounds and was now ...
People who complain they have no time to exercise may soon need another excuse. Some experts say intense exercise sessions could help people squeeze an entire week's workout into less than an hour. Those regimens — also called interval training — were originally developed for Olympic ...
